Voted Des Moines Register Metro's Best Counseling Center 2024 & 2025! - Where Growth Begins, Courage Leads, and Change Takes Root.
Give Yourself A Gift That Will Keep On Giving
If you're hoping to keep Jesus at the heart of your holidays, or looking for guidance and spiritual strength for the year ahead, you’re not alone. Together we’ll explore “Twelve Ordinary Men” and learn how God equips everyday people to live with purpose, peace, and powerful faith even in turbulent times.
Explore Mind-Body Connection
This 8-week group will explore the mind-body connection, offering strategies for managing chronic pain, improving emotional well-being, and building practical habits for enhanced daily functioning and healing.
8 Weeks of Healing
Discover tools and strategies to manage your pain and improve your daily life through understanding and support.
If your emotions often feel big, deep, or hard to manage, you’re not alone. This supportive therapy group helps you build awareness, find calm in the waves, and strengthen your ability to navigate emotional surges with clarity and confidence.
Group therapy offers a supportive space where individuals can connect with others who are navigating similar challenges. In a safe and guided environment, group members share experiences, learn new perspectives, and practice healthy coping skills together. This collaborative process not only reduces feelings of isolation but also builds a sense of community, encouragement, and accountability—making growth and healing more attainable. *Groups are reimbursable via HSA/FSA accounts even if you choose not to use insurance for payment.
We'd love to answer any questions you might have. Contact Julie Rice, LMHC at julie.rice@515therapy.com or 515-402-4814
At 515 Therapy, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma. We celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Please Note: Although every effort is made to protect confidentiality, it is not recommended that personal health information be delivered via un-encrypted e-mail, as it is not a secure form of communication. Please be aware that 515 Therapy & Consulting does not provide emergency services. In case of emergency, please call 911 or go to the nearest hospital.
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