Groups

Rest is possible. Let's help you reclaim it. Tired of lying awake at night or waking up exhausted? The CBT-I Group helps you break the cycle of restless nights by teaching you how to work with your mind and body for better sleep. Led by licensed psychologist, Dr. Bridgette Hensley, Psy. D., trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) — the gold-standard treatment for sleep difficulties — this group provides proven strategies to help you finally rest well and wake refreshed.

Understand how sleep works and improve your overall well-being. Change unhelpful sleep thoughts and habits for lasting improvement. Learn tools to fall asleep faster and stay asleep longer while building a personalized sleep plan that lasts.

Explore Mind-Body Connection

Chronic Pain: Pain that persists for more than three months. It may be constant or intermittent and can result from one or multiple underlying causes.

This 8-week group will explore the mind-body connection, offering strategies for managing chronic pain, improving emotional well-being, and building practical habits for enhanced daily functioning and healing.

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A psychoeducational group tending to your emotional wellbeing.

This group is for you if you're looking to:

-Learn and practice stress reduction and grounding skills
-Develop and maintain interpersonal boundaries
-Increase emotional awareness and build confidence
-Find parallels between the plant cycle and humanity

Connection, Healing & Growth in Community

This group offers a supportive, affirming space for lesbian, gay, bisexual, transgender, queer, nonbinary, and questioning adults to explore personal challenges, relationships, identity, and emotional wellbeing in community. Many LGBTQ+ adults navigate unique stressors that can be difficult to process alone.

This group is idea for LGBTQ+ adults seeking:

-Deeper self-awareness
-Emotional support
-Meaningful connection
-Great self-acceptance
-Healthier relationships

Guided by Dr. Bridgette Hensley, Psy.D., LP, this group emphasizes shared experience, emotional safety, authenticity, and meaningful connection.

Connection starts with being seen. This group is a place to begin.

You can be surrounded by people and still feel profoundly alone. This process group offers a warm, compassionate space for women who feel isolated, disconnected, or unseen — whether due to life transitions, relationship changes, grief, or a lingering sense of not quite belonging.

Together, we’ll explore what makes connection feel difficult and what helps it come alive. Through open conversation and mutual support, members will practice vulnerability, deepen self-understanding, and build meaningful, authentic relationships.

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