Groups

Give Yourself A Gift That Will Keep On Giving

If you're hoping to keep Jesus at the heart of your holidays, or looking for guidance and spiritual strength for the year ahead, you’re not alone. Together we’ll explore “Twelve Ordinary Men” and learn how God equips everyday people to live with purpose, peace, and powerful faith even in turbulent times.

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Explore Mind-Body Connection

This 8-week group will explore the mind-body connection, offering strategies for managing chronic pain, improving emotional well-being, and building practical habits for enhanced daily functioning and healing.

8 Weeks of Healing

Discover tools and strategies to manage your pain and improve your daily life through understanding and support.

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Feeling scattered or overwhelmed? This group helps working adults with ADHD build tools for focus, follow-through, and emotional balance. Learn mindfulness and cognitive-behavioral strategies to regulate emotions, boost self-compassion, and create systems that work for your brain in a supportive, judgement-free space.

-Emotional Regulation

-Self-Compassion

-Productivity

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If your emotions often feel big, deep, or hard to manage, you’re not alone. This supportive therapy group helps you build awareness, find calm in the waves, and strengthen your ability to navigate emotional surges with clarity and confidence.

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Rest is possible. Let's help you reclaim it. Tired of lying awake at night or waking up exhausted? The CBT-I Group helps you break the cycle of restless nights by teaching you how to work with your mind and body for better sleep. Led by licensed psychologist, Dr. Bridgette Hensley, Psy. D., trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) — the gold-standard treatment for sleep difficulties — this group provides proven strategies to help you finally rest well and wake refreshed.

Understand how sleep works and improve your overall well-being. Change unhelpful sleep thoughts and habits for lasting improvement. Learn tools to fall asleep faster and stay asleep longer while building a personalized sleep plan that lasts.

Come as you are. Grow in community. Be seen, heard, and affirmed.

Looking for a space where you can show up fully as yourself — without explanation or judgment? The Transgender Process Group offers an affirming, supportive environment for transgender, nonbinary, and gender-expansive adults to connect, share experiences, and explore identity and relationships in community. Together, we’ll create space to process the joys and challenges of living authentically in a world that often misunderstands or invalidates gender diversity. Members will have opportunities to deepen self-understanding, practice self-compassion, and build resilience through connection and shared reflection.

Connection starts with being seen. This group is a place to begin.

You can be surrounded by people and still feel profoundly alone. This process group offers a warm, compassionate space for adults who feel isolated, disconnected, or unseen — whether due to life transitions, relationship changes, grief, or a lingering sense of not quite belonging. Together, we’ll explore what makes connection feel difficult and what helps it come alive. Through open conversation and mutual support, members will practice vulnerability, deepen self-understanding, and build meaningful, authentic relationships.

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