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Explore. Protect. Engage.
Have you ever felt overwhelmed by the state of the world but unsure how to stay engaged without burning out?
Have you ever struggled to align your values with how you show up in the world — without losing yourself?
Processing the World is a therapy group for individuals who care deeply about social, political, and civic issues — but are seeking healthier ways to process, participate, and protect their own well-being. In a time of nonstop news and polarized conversations, it’s easy to feel emotionally exhausted, disconnected, or overwhelmed.
This group offers a space to:
Processing the World helps you find clarity, resilience, and connection — so you can stay grounded while staying engaged.
Explore. Engage. Create.
Does your child love to explore and play video games?
Does your child struggle with making friends or has regular problems with peers?
Level Up is a therapy group for children who enjoy playing video games but are struggling with making and maintaining friendships. In a stage of life where friendships are starting to change and evolve, it’s easy to feel lonely, disconnected, or isolated.
This group offers a space to:
Level Up helps children find self-awareness, social skills, and connection through games and play.
Affirming. Empowering. Connected.
This group is a safe and supportive space for LGBTQ+ individuals and allies to share openly, deepen self-understanding, and build resilience. Together, we’ll explore identity, process complex emotions like shame and rejection, and unpack the impact of family, culture, and community.
Whether you’re navigating coming out, healing from past hurt, or seeking connection, this group fosters growth, belonging, and strength. We’ll practice boundary-setting, storytelling, and advocacy — all while honoring the diversity of our lived experiences.
Come as you are. Leave more connected to who you are.
Group therapy offers a supportive space where individuals can connect with others who are navigating similar challenges. In a safe and guided environment, group members share experiences, learn new perspectives, and practice healthy coping skills together. This collaborative process not only reduces feelings of isolation but also builds a sense of community, encouragement, and accountability—making growth and healing more attainable. *Groups are reimbursable via HSA/FSA accounts even if you choose not to use insurance for payment.
We'd love to answer any questions you might have. Contact Julie Rice, LMHC at julie.rice@515therapy.com or 515-402-4814
At 515 Therapy, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma. We celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Please Note: Although every effort is made to protect confidentiality, it is not recommended that personal health information be delivered via un-encrypted e-mail, as it is not a secure form of communication. Please be aware that 515 Therapy & Consulting does not provide emergency services. In case of emergency, please call 911 or go to the nearest hospital.
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