Blog

Despite living in a world of constant digital connection, many adults feel increasingly lonely because online interactions often lack the depth, intimacy, and consistency needed for true belonging. While social media and technology make it easy to stay updated on others’ lives and connect over shared interests, they cannot replace the benefits of in-person relationships, which rely heavily on physical proximity, shared values, and regular face-to-face interaction. Adulthood introduces competing demands—careers, relationships, responsibilities, and lingering social impacts from the COVID-19 pandemic—that make forming and maintaining friendships more challenging than in earlier life stages. As a result, many people default to the ease of virtual connection while avoiding the effort and vulnerability required for real-life interaction. However, meaningful social connection remains essential for mental and physical well-being, and building it often requires intentional effort, repeated time together, and the willingness to step outside one’s comfort zone to engage with others in person.

This blog explores what cinema therapy is, why it works so well, and how specific films, especially Inside Out, Manchester by the Sea, and Little Miss Sunshine, can help clients understand emotions, family dynamics, and healing. These films can be used to educate clients on how to label emotions, grieve, and understand family systems.

Explore why anxiety can feel constant or random, uncover the underlying causes, and learn how therapy can help your nervous system find relief and restore calm.

Seasonal Affective Disorder (SAD) affects many Iowans during darker months. Learn symptoms, causes, therapy and treatment options from licensed mental health providers at 515 Therapy and Consulting who provide services to all Iowans.

We’re thrilled to announce that 515 Therapy & Consulting has been named the 2025 Metro’s Best Counseling Center by the Des Moines Register Community’s Choice Awards!  

Our own Ramona Wink, LMHC appeared on Hello Iowa to discuss the importance of group therapy and how it’s helping to reduce the stigma surrounding mental health.