CBT-I Group: Better Sleep, Better Life

Rest is possible. Let's help you reclaim it. Tired of lying awake at night or waking up exhausted? The CBT-I Group helps you break the cycle of restless nights by teaching you how to work with your mind and body for better sleep. Led by licensed psychologist, Dr. Bridgette Hensley, Psy. D., trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) — the gold-standard treatment for sleep difficulties — this group provides proven strategies to help you finally rest well and wake refreshed.

Understand how sleep works and improve your overall well-being. Change unhelpful sleep thoughts and habits for lasting improvement. Learn tools to fall asleep faster and stay asleep longer while building a personalized sleep plan that lasts.