What Is It?
Family therapy typically brings several family members together for therapy sessions. However, a family member may also see a family therapist individually. Sessions typically take about 50 minutes to an hour. Family therapy is often short term — generally less than six months. However, how often you meet and the number of sessions you'll need will depend on your family's particular situation and the therapist's recommendation.
During family therapy, you will examine your family's ability to solve problems and express thoughts and emotions. You may explore family roles, rules and behavior patterns in order to identify issues that contribute to conflict — as well as ways to work through these issues. Family therapy may help you identify your family's strengths, such as caring for one another, and weaknesses, such as difficulty confiding in one another.
Please contact one of the following clinicians if you are interested in family therapy.