Thriving with Emotional Intensity: From emotional overwhelm to inner steadiness

What is it?

If your emotions often feel big, deep, or hard to manage, you’re not alone. This supportive therapy group helps you build awareness, find calm in the waves, and strengthen your ability to navigate emotional surges with clarity and confidence.

When is it?

Wednesdays from 4:30-5:30pm, 1/21/26 - 4/15/26

Where is it?

515 Therapy & Consulting, 6600 Westown Pkwy, Ste 240, West Des Moines

How do I pay?

Insurance Accepted: BCBS, Health Partners, Midlands Choice(Cigna), Aplos, United Healthcare, or Self-Pay

How do I get involved?

Email Chris (chris@515therapy.com) or Elijah (elijah@515therapy.com) or text us at 515-203-3236 to reserve your spot today!