
If your emotions often feel big, deep, or hard to manage, you’re not alone. This supportive therapy group helps you build awareness, find calm in the waves, and strengthen your ability to navigate emotional surges with clarity and confidence.
Wednesdays from 4:30-5:30pm, 1/21/26 - 4/15/26
515 Therapy & Consulting, 6600 Westown Pkwy, Ste 240, West Des Moines
Insurance Accepted: BCBS, Health Partners, Midlands Choice(Cigna), Aplos, United Healthcare, or Self-Pay
Email Chris (chris@515therapy.com) or Elijah (elijah@515therapy.com) or text us at 515-203-3236 to reserve your spot today!