Voted Des Moines Register Metro's Best Counseling Center 2024 & 2025!
Learn mindfulness to manage emotions & thinking errors. Get ready to map your nervous system and increase awareness in patterns causing dysregulation. Using this we will create coping strategies to maintain regulation. Leave the group feeling empowered with a toolbox and support. Ages 18+
Thursdays from 6:15 – 7:15 pm, 1/15/26 – 2/26/26
515 Therapy & Consulting, 6600 Westown Pkwy, Ste 240, West Des Moines
Insurance Accepted: BCBS, Health Partners, Midland's Choice(Cigna), Aplos, or Self-Pay
Contact Julie Rice, LMHC - call 515-402-4814, email julie.rice@515therapy.com or text 515-203-3236 to reserve your spot today!
At 515 Therapy, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma. We celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Please Note: Although every effort is made to protect confidentiality, it is not recommended that personal health information be delivered via un-encrypted e-mail, as it is not a secure form of communication. Please be aware that 515 Therapy & Consulting does not provide emergency services. In case of emergency, please call 911 or go to the nearest hospital.
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