
Connection starts with being seen. This group is a place to begin.
You can be surrounded by people and still feel profoundly alone. This process group offers a warm, compassionate space for adults who feel isolated, disconnected, or unseen — whether due to life transitions, relationship changes, grief, or a lingering sense of not quite belonging. Together, we’ll explore what makes connection feel difficult and what helps it come alive. Through open conversation and mutual support, members will practice vulnerability, deepen self-understanding, and build meaningful, authentic relationships.
Thursdays from 7:00–8:15am, February 12 – April 2
515 Therapy & Consulting, 6600 Westown Pkwy, Ste 240, West Des Moines
Insurances accepted: BCBS, HealthPartners, Midlands Choice (Cigna), Aplos, United Healthcare, and self-pay.
Register today by emailing Julie at julie@515therapy.com or calling 515-402-4814