Voted Des Moines Register Metro's Best Counseling Center 2024 & 2025!

Adult ADHD Skills Group for Professionals

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What is it?

Feeling scattered or overwhelmed? This group helps working adults with ADHD build tools for focus, follow-through, and emotional balance. Learn mindfulness and cognitive-behavioral strategies to regulate emotions, boost self-compassion, and create systems that work for your brain in a supportive, judgement-free space.

-Emotional Regulation

-Self-Compassion

-Productivity

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When is it?

Wednesdays from 12:00pm-1:15pm, January 14 – March 4

Where is it?

515 Therapy & Consulting, 6600 Westown Pkwy, Ste 240, West Des Moines

How do I pay?

Insurances accepted: BCBS, HealthPartners, Midlands Choice (Cigna), Aplos, United Healthcare, and self-pay.

How do I get involved?

Register today by emailing Julie at julie@515therapy.com or calling 515-402-4814

West Des Moines, Iowa
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6600 Westown Pkwy., Suite 240
West Des Moines, Iowa 50266
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General Fax: (515) 401-1086
Medication/Prescription Fax: (515) 402-4381

At 515 Therapy, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma. We celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

Please Note: Although every effort is made to protect confidentiality, it is not recommended that personal health information be delivered via un-encrypted e-mail, as it is not a secure form of communication. Please be aware that 515 Therapy & Consulting does not provide emergency services. In case of emergency, please call 911 or go to the nearest hospital.