LMSW
6600 Westown Parkway
Suite 240
West Des Moines, Iowa 50266
(515) 402-4798
jane@515therapy.com
Monday-Friday
BCBS
Health Partners
Midlands Choice/Cigna
Aplos
Yes
No
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Telehealth Only
Licensed Master of Social Work
Master of Social Work (MSW) - University of Nebraska-Omaha
18+
I have 5 years of experience in the mental health and social services field including in schools, residential treatment facilities, the criminal justice system, and department of health and human services.
Including but not limited to: Anxiety, OCD, depression and other mood disorders, life transitions, Body image, perfectionism, work-life balance, shame, and self-esteem. I also have experience working with individuals re-entering society after a period of incarceration or dealing with shame or other obstacles due to a criminal record.
My goal is to create a safe, welcoming and empowering environment for each of my clients. Taking the step to invest in yourself is a decision that one should be proud of as it is not always an easy journey. No matter what brings you into my office, I strive to meet you where you are and determine steps to get you where you want to be.
My approach is client-focused and individualized. I aim to walk alongside you in your journey to improve your overall well-being by identifying resources, healthy-coping strategies, and tools to empower self-growth and overcome the obstacles life brings.
The therapeutic approaches I am most influenced by are: Cognitive Behavioral, Dialectical Behavioral, Family Systems, Motivational Interviewing, Acceptance and Commitment, trauma-informed and compassion focused. I do not take a one-size fits all approach, but rather what fits your individual needs.
In my office, you will be supported, listened to, and encouraged. It would be an honor to work with you!
Are you a new client? Or do you have a question for this provider? Contact them here:
It is our policy to respond to emails within 24 business hours. If you do not receive a response, please make sure to check your junk or spam folder. Please also include a phone number in your message.
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At 515 Therapy, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma. We celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Please Note: Although every effort is made to protect confidentiality, it is not recommended that personal health information be delivered via un-encrypted e-mail, as it is not a secure form of communication. Please be aware that 515 Therapy & Consulting does not provide emergency services. In case of emergency, please call 911 or go to the nearest hospital.
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