Kari Uhl

LMHC, NCC

Adolescents, Adults

(age 12+)

  • Individual Therapy

  • Family Therapy

​Insurance Accepted

BCBS, Aetna, Midlands Choice, Health Partners, Health Alliance, Multiplan

Appointments

Weekdays, Daytime

 

 

 

6600 Westown Parkway

Suite 240

West Des Moines, IA 50266

515.777.3506

kari@515therapy.com

Licensed Mental Health Counselor

National Certified Counselor

Master of Arts, Counseling - University of North Dakota

Clinical Member - Iowa Mental Health Counselor

EXPERIENCE

Since 2000, I have worked in two community mental health agencies, primarily with children, adolescents, and their families who experience significant mental health concerns. I provided community-based, in-home, and school based therapy. Most recently, I spent two years as a counselor at Simpson College.

SPECIALTIES

My areas of interest include, but are not limited to, Stress Management, Phase of Life Issues, Adjustment, Depression and other Mood Disorders, Anxiety, Relationship Concerns, Anger Management, Grief/Loss, Trauma, Parenting Issues, Work/Academic concerns, and any other Emotional Distress that impacts personal well-being.

MY APPROACH

I believe counseling can help encourage clients to draw upon their strengths, experiences, abilities, and resources to improve overall well-being. As a strengths-based therapist, I value developing a safe and supportive relationship with clients, as well as actively engaging in exploration of issues and potential solutions. I have a special interest in helping adolescents and young adults navigate challenges associated with transitioning into adulthood. My interventions are largely influenced by training and interest in the following therapeutic models: Cognitive Behavioral Therapy, Solution Focused Therapy, Family Systems, Positive Psychology, and Mindfulness. I work closely with clients to identify goals for therapy based on their presenting concerns, and cater my approach to best suit the needs of the clients’ unique circumstances. 

Are you a new client?  Or do you have a question for Kari? Contact her here:

Ready to get started?
West Des Moines

6600 Westown Pkwy., Suite 240

West Des Moines, Iowa 50266

Urbandale

2327 70th St.

Rocklyn Office Park, Bldg. 4

Urbandale, Iowa 50322​

Please Note: Although every effort is made to protect confidentiality, it is not recommended that personal health information be delivered via un-encrypted e-mail or an online form, as it is not a secure form of communication. Please be aware that 515 Therapy & Consulting does not provide emergency services. In case of emergency, please call 911 or go to the nearest hospital.